The phrase "simple dietary changes" refers to modifications in one's eating habits that are relatively easy and straightforward to implement. These could involve swapping out certain foods for healthier alternatives, reducing portion sizes or eliminating unhealthy ingredients from meals. The goal of these changes is often to improve overall nutrition, promote better health outcomes, and reduce the risk of chronic diseases such as obesity, diabetes, heart disease, and cancer. Simple dietary changes can be a first step towards making more significant lifestyle adjustments that lead to long-term positive impacts on one's wellbeing.